Yoga Gym : The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss
Yoga Gym : The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss
ISBN: 9781472912886
Publication Date: 1 February 2016
Yoga Gym is an effective 28-day training programme that builds strength, improves mobility and burns fat - no expensive gym membership needed!
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy
About the Author
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weighlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines.