Yoga Games for Children : Fun and Fitness with Postures, Movements and Breath
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Yoga Games for Children : Fun and Fitness with Postures, Movements and Breath
ISBN: 9780897933896
Publication Date: 25 April 2003
This playful introduction to yoga for children contains variations on traditional yoga exercises that are designed to help children develop body awareness, physical strength, flexibility, emotional calm, and self-expression. The games, which require no props, involve relaxation, breathing, trust, and cooperation.