Anatomy Of Strength Training The 5 Essential Exercises Book

Anatomy of Strength and Conditioning is a guide to understanding how to use exercise to increase your muscle power and improve your physique. The 67 exercises and stretches will help increase your stamina for sporting pursuits but also contribute to your function better in daily life. Additionally, there are six specially created workouts that allow you to incorporate varying degrees of intensity into your fitness regime.

Features:

Anatomy Of Strength Training The 5 Essential Exercises Book
Author: N/A
Publisher: Hinkler
Genre: Mind, body & spirit
Non-fiction
No. of pages: 160
Full colour
Paperback
Dimensions (approx. mm): 195 x 258 x 12 (L x W x D)