The Fast 800 Book by Dr. Michael Mosley

Simon & Schuster
4.5 Star Rating
(66 Reviews)
The Fast 800 Book by Dr. Michael Mosley

Dr. Michael Mosley reckons intermittent fasting is the key to weight loss - and 800 calories per day is how you get it done. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program. Meanwhile a menu plan including low carb recipes make this diet not only possible, but easy to follow. 

Features:

  • Title: The Fast 800
  • Author: Dr. Michael Mosley
  • Publisher: Simon & Schuster 
  • Genre: Self Help
  • Non-fiction
  • No. of pages: 288
  • Black and white 
  • Paperback
  • Dimensions (approx. cm): 23.4 x 15.4  x 2.2

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