Mindfulness & Meditation Book & Affirmation Card Set
With a grounding in Buddhist principles, this 48-page book and meditation & affirmation card set will show you how to integrate meditation into your daily life - and getting started is as simple as finding a quiet place to sit. Mindfulness & Meditation enables anyone to move towards enlightenment - a journey that will bring a sense of peace, calm, and ultimately, happiness.
Features:
- Title: Mindfulness & Meditation Book & Affirmation Card Set
- Author: N/A
- Publisher: Hinkler
- Genre: Self-help, religious
- Non-fiction
- No. of pages: 48
- Full colour
- 18 meditations, from a simple breath to compassion meditation
- BONUS activation card included to access exclusive online videos of Buddhist monk Venerable Thubten Lhundrup
- Helps focus your mind and create more positivity in life
- Relieve stress, reduce anxiety and increase your energy and vitality
- Dimensions (approx. cm): 18.4 x 25
- Comes in a box set