Yin Yoga: Stretch The Mindful Way Book

Slow down the body and mind with a relaxing bit of yin yoga. Aiming to bring you back to balance, Yin Yoga: Stretch The Mindful Way includes 54 meditative poses and 20 targeted sequences, helping to improve your breathing, concentration and positioning,  releasing the stresses of everyday life. 

Features:

• Title: Yin Yoga: Stretch The Mindful Way  
• Publisher: Dorling Kindersley
• Genre: Self-help, health and wellness 
• Non-fiction
• No. of pages: N/A 
• Paperback  
• Dimensions (approx. cm): N/A