Mindfulness: How to Pay Attention to the Present Hardcover Book by Wendy Hobson

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Mindfulness: How to Pay Attention to the Present Hardcover Book by Wendy Hobson

It is easy to become reactive to stress and believe that it is an unavoidable part of life, but we can improve our experience by using meditation and mindful awareness to alleviate the tension. Find daily happiness through the practice of mindfulness with this beautifully illustrated pocketbook. This timely book will become invaluable to those struggling with modern ills, as it is packed with explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when under pressure.

Features:

  • Title: Mindfulness: How to Pay Attention to the Present
  • Author: Wendy Hobson
  • Publisher: Arcturus
  • Genre: Health, Fitness and Lifestyle
  • Non-fiction
  • No. of pages: 160
  • Full colour
  • Hardback
  • Dimensions (approx. cm): 13.4 x 2 x 16.5